Play & Exercise

Play & Exercise

Everyone knows all about exercise being a crucial part of staying healthy, but did you know it really has some great benefits!

It can help

  • Build strong bones
  • To help you sleep better
  • Reduce stress
  • Make you feel good

Exercise doesn't have to be boring! There are so many ways to get fit, and you can even rope your whole family in and do it together.

Why don't you try

  • Going for a bike ride
  • Going for a hike with your family
  • Play tag with your friends
  • Take a gymnastics class or even ballet!
  • Playing football is also a good way to get excercise and make new friends at the same time