Symptoms of Stress

Symptoms of Stress

 

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. Sometimes you don't realise just how much it can affect you.

The signs and symptoms of stress can be almost anything and they can vary between individuals. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.

 Here are a few examples of the symptoms of stress

Cognitive SymptomsEmotional SymptomsPhysical SymptomsBehavioral Symptoms
Memory problems Moodiness Diarrhea  Eating more or less
Inability to concentrate Anger

Aches and pains

Sleeping too much or too little
Poor judgment Feeling overwhelmed Nauesea Isolating yourself from others
Seeing only the negative Depression or general unhappiness Palpatations Nervous habits (e.g. nail biting, pacing)