How do you cope?

How do you cope?

You’ve already identified some ways in which you cope with the difficult situations life brings.

For more information on the following tips to reduce stress, click on the links next to the suggestions below!

  • Raising awareness activities
  • Problem solving activities
  • Talking to someone
  • Breathing & relaxation exercises
  • Meditation
  • Positive self-talk

Things which will also contribute to how much stress, worry or sadness we feel are influenced by many things (as you can see from the stressors checklist!) . Check out the following areas for some advice on how to give your body the best chance to respond well to stress.

  • Sleeping
  • Diet
  • Exercise/Activity 
  • Gaming/internet use