Exercise

Exercise

To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

There are other activities you can do and get everyone involved such as:

  • Running
  • Hiking
  • Swimming
  • Dance classes
  • Aerobics classes