My Body

My Body

It’s important to take care of your body through all the different stages of your life. Having a healthy balanced diet and doing regular exercise will have obvious physical benefits on your health. However, this will also bring benefits concerned if you mental and emotional health as you will be more likely to feel more energised and more relaxed at the time.

In today’s hectic lifestyles that the majority of us have, this can be easier said than done, and as well as our bodies, today’s world can also see us battling against our appearance and how others perceive our body image.

If you are struggling with any of these issues, please find more information on the topics in the left hand menu.

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link to my body sub section within adults 16+ area

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